Ever wondered what fuels the mind of a renowned tech entrepreneur and biohacker like Bryan Johnson? His secret lies in a meticulously planned supplement regimen. As a veteran biotechnologist and science journalist, I, Dr. Emil Vogel, will guide you through the specifics of Johnson’s daily supplement intake, which costs him around $20 per day.
Johnson’s data-driven approach is not merely about enhancing his physical health. It’s an ambitious endeavor aimed at slowing, and potentially reversing, biological aging. This article will delve into the types of supplements he takes and shed light on the scientific reasoning behind his choices.
Whether you’re a budding biohacker or simply curious about Johnson’s lifestyle, this article promises to offer valuable insights into the future of wellness and longevity. Prepare to explore the fascinating world of biohacking through the lens of Bryan Johnson’s regimen.
Who is Bryan Johnson and Why His Supplements Matter
Bryan Johnson is a prominent tech entrepreneur and venture capitalist, best known as the founder of Kernel and OS Fund. Kernel focuses on developing brain-machine interface technologies, while OS Fund invests in scientific breakthroughs aiming to address global challenges. However, Johnson has gained significant attention for his ambitious biohacking initiative named Project Blueprint. This project aims to slow down, or even reverse, the biological aging process, positioning Johnson at the forefront of the longevity movement.
Project Blueprint is a comprehensive, data-driven endeavor that reportedly costs Johnson around $2 million annually. Central to this initiative is a meticulously planned supplement regimen designed to optimize health and longevity. Johnson’s supplement intake is extensive, costing approximately $20 per day, which sums up to about $880 for the entire stack. This regimen includes a variety of supplements targeting different aspects of health, from general wellness and anti-aging to cognitive enhancement and cardiovascular support.
The supplements Johnson takes are not chosen arbitrarily; his approach is deeply rooted in scientific research and clinical data. By leveraging the latest advancements in biotechnology and nutritional science, Johnson aims to achieve measurable improvements in his biological markers. His supplement regimen reflects his commitment to a holistic and scientifically validated approach to health optimization.
Understanding what supplements Bryan Johnson takes offers valuable insights into the future of personalized healthcare and longevity science. His dedication to a data-driven methodology provides a potential roadmap for others interested in biohacking and life extension. Johnson’s journey underscores the importance of rigorous scientific validation in the quest to enhance human health and lifespan.
Overview of Bryan Johnson’s Supplement Intake
General Health Supplements
Bryan Johnson’s approach to general health is comprehensive, incorporating supplements known for their broad-spectrum benefits. N-Acetyl-L-Cysteine (NAC) is a cornerstone of his regimen, with a daily intake of 1,800 mg. This supplement is pivotal for boosting glutathione levels, a powerful antioxidant that supports immunity and overall cellular health.
Sulforaphane, taken at 35 mg per day, is another crucial component, known for its chemoprotective properties and its role in promoting a longer health span. Additionally, Johnson includes 1,000 mg of turmeric twice a day in his routine, leveraging its anti-inflammatory effects and its ability to help regulate blood glucose levels.
Anti-Aging Supplements
To combat aging, Johnson’s regimen features several targeted supplements. Calcium Alpha-ketoglutarate (Ca-AKG) is taken at 2,000 mg per day to enhance metabolism, support muscle growth, and aid in wound healing, all while potentially extending lifespan.
Nicotinamide Riboside (NR), ranging from 375 mg to 750 mg daily, plays a key role in energy production, DNA repair, and cellular communication. Nordihydroguaiaretic Acid (NDGA) at 50 mg per day offers antioxidant benefits and may contribute to longevity.
Taurine, at a substantial 3,000 mg per day, supports immune health, nervous system function, and lifespan extension. Johnson also includes Rapamycin for its ability to inhibit mTOR signaling, thereby reducing the risk of cancer and inflammation, and Metformin, originally a diabetes medication, for its notable anti-aging properties.
Cardiovascular Health Supplements
Cardiovascular health is another critical area of focus in Johnson’s supplement strategy. He takes 81 mg of aspirin three days a week to lower cardiovascular risk. Coenzyme Q10 (CoQ10) is included at 100 mg per day for its benefits to cardiovascular, mitochondrial, and oral health.
Cocoa flavanols, taken at 500 mg twice a day, support both cardiovascular and brain health. Additionally, Johnson uses a blend of Red Yeast Rice and odor-free garlic to help maintain healthy cholesterol levels. This combination leverages the cholesterol-lowering effects of Monacolin K from Red Yeast Rice and the cardiovascular support offered by garlic extract.
Mood and Sleep Management Supplements
For mood and sleep management, Johnson’s regimen includes Ashwagandha at 600 mg per day, known for its stress-reducing properties and ability to support testosterone production and sleep quality.
L-Tyrosine, taken at 500 mg per day, helps improve dopamine levels and cognitive performance. To further enhance sleep quality, he takes 300 mcg of melatonin daily.
Joint and Bone Health Supplements
To ensure joint and bone health, Johnson includes Genistein at 125 mg per day in his regimen, which supports bone health.
He also takes 1,500 mg of Glucosamine Sulfate 2KCL daily to promote overall joint health, along with 300 mg of Hyaluronic Acid, which aids in joint lubrication and general joint health.
Testosterone Support Supplement
For testosterone support, Johnson takes 25 mg of Dehydroepiandrosterone (DHEA) per day. This supplement not only supports testosterone levels but also helps in blood glucose regulation.
Hair Growth Supplement
To promote hair growth and thickness, Johnson uses Viviscal, taking one pill twice a day. This supplement is well-regarded for its effectiveness in enhancing hair health.
Cognitive Enhancement Supplements
Johnson’s cognitive enhancement strategy is multifaceted. He uses Modafinil, a prescription drug known for its cognitive-enhancing effects, to maintain sharp mental acuity.
Phenylpiracetam is another component, believed to improve memory and cognitive function. Nicotine patches are used for their potential cognitive benefits, such as improved focus and attention.
PRL-8-53, a nootropic, may enhance learning and memory, while Noopept is included for its reputed benefits in memory and learning enhancement. Aniracetam is thought to boost creativity and holistic thinking.
Additionally, Johnson practices LSD microdosing as part of his cognitive enhancement approach.
Key Ingredients in Bryan Johnson’s Supplements
Bryan Johnson’s supplement regimen is meticulously designed to optimize health, slow aging, and enhance cognitive function. Each ingredient he includes serves a specific purpose, contributing to his overall biohacking strategy. Below is a detailed overview of the key ingredients in his supplements:
- Calcium L-5-Methyltetrahydrofolate (L-5-MTHF-Ca): This form of folate is crucial for DNA synthesis and repair, as well as amino acid metabolism. It supports cardiovascular health and cognitive function by ensuring proper methylation processes in the body.
- Lactobacillus Acidophilus: A probiotic that promotes gut health by maintaining a healthy balance of intestinal flora. It aids in digestion, boosts the immune system, and may help prevent gastrointestinal issues.
- Lithium Orotate: Known for its mood-stabilizing properties, this compound supports mental health by enhancing neurotransmitter function and protecting brain cells from oxidative stress.
- Potassium Iodate: An essential mineral that supports thyroid function, which is crucial for regulating metabolism, energy levels, and overall hormonal balance.
- Rhodiola: An adaptogen that helps the body manage stress by reducing cortisol levels. It also improves mental performance, reduces fatigue, and enhances overall resilience to stress.
- Selenium: An important antioxidant that protects cells from damage caused by free radicals. It supports immune function, thyroid health, and plays a role in DNA synthesis and reproduction.
- Luteolin: A flavonoid with strong anti-inflammatory and antioxidant properties. It supports brain health by protecting neurons and reducing neuroinflammation.
- Spermidine: This polyamine promotes cellular health and longevity by enhancing autophagy, the body’s process of removing damaged cells and regenerating new ones.
- Various B Vitamins: These vitamins are essential for energy production, brain function, and cell metabolism. They play a crucial role in converting food into energy and maintaining healthy skin, brain cells, and other body tissues.
- Vitamin D: Vital for bone health, immune function, and reducing inflammation. It helps the body absorb calcium and maintain proper calcium and phosphate levels for healthy bone formation.
- Vitamin E: An antioxidant that protects cells from oxidative damage. It supports skin health, immune function, and may reduce the risk of cardiovascular disease.
- Glucoraphanin: A precursor to sulforaphane, which has potent chemoprotective properties. It supports detoxification processes and protects cells from oxidative stress.
- Ubiquinol: The active form of Coenzyme Q10, it plays a critical role in energy production within cells. It supports cardiovascular health and acts as a powerful antioxidant.
- Zinc Citrate: Essential for immune function, wound healing, and DNA synthesis. It also supports normal growth and development during pregnancy, childhood, and adolescence.
- Manganese Citrate: Important for bone formation, blood clotting, and reducing inflammation. It also plays a role in carbohydrate, amino acid, and cholesterol metabolism.
- Fisetin: A flavonoid with antioxidant and anti-inflammatory properties. It supports brain health by promoting neuronal survival and reducing age-related cognitive decline.
- Genistein: An isoflavone that supports bone health and has antioxidant properties. It may also have beneficial effects on cardiovascular health and hormone regulation.
Incorporating these ingredients, Bryan Johnson’s supplement regimen is a comprehensive approach aimed at maximizing health, longevity, and cognitive performance. Each supplement is selected based on scientific evidence and clinical trial doses, ensuring a data-driven strategy for optimal well-being.
Specialized Supplement Blends Bryan Johnson Takes
Essential Capsules
Bryan Johnson’s Essential Capsules are meticulously crafted to provide 26 critical multi-nutrients in each serving. This blend includes Ubiquinol, a potent antioxidant that supports cardiovascular health and cellular energy production. Fisetin is known for its anti-inflammatory and anti-aging properties. Additionally, Genistein plays a crucial role in bone health and hormone regulation. Luteolin offers antioxidant and anti-inflammatory benefits, while various B vitamins are essential for metabolic processes, brain function, and overall energy levels. For those comparing different supplements, our detailed review of Thorne Greens vs AG1 can provide valuable insights. This comprehensive mix aims to cover a wide range of nutritional needs, ensuring a balanced intake of essential nutrients.
Essential Softgel
The Essential Softgel supplements focus on delivering 7 vital fat-soluble nutrients crucial for maintaining overall health. These include Zeaxanthin and Lutein, both important for eye health and protecting against macular degeneration. Astaxanthin is included for its powerful antioxidant properties, helping to combat oxidative stress. Vitamins K1 and K2 (both MK-7 and MK-4 forms) are essential for bone and cardiovascular health. Lycopene, a carotenoid with strong antioxidant properties, supports heart health and may reduce the risk of certain cancers. This blend ensures that these fat-soluble nutrients are efficiently absorbed and utilized by the body.
NAC + Ginger + Curcumin
This specialized blend combines N-Acetyl-L-Cysteine (NAC), ginger, and curcuminoids from turmeric to support overall wellness. NAC is a precursor to glutathione, a powerful antioxidant that aids in cellular health and detoxification. Ginger is included for its anti-inflammatory and digestive benefits, helping to ease gastrointestinal discomfort and reduce inflammation. Curcuminoids from turmeric provide additional anti-inflammatory and antioxidant support, contributing to overall health and longevity. Together, these ingredients work synergistically to promote cellular health and reduce inflammation.
Longevity Mix
The Longevity Mix is a proprietary blend designed to support long-term health and vitality. It includes Calcium Alpha-ketoglutarate (CaAKG), known for its role in improving metabolism and extending lifespan. Ashwagandha is included for its adaptogenic properties, helping to manage stress and support overall mental well-being. Creatine Monohydrate supports muscle health and energy production. For a detailed comparison of different superfood supplements, such as Laird Superfood vs AG1, check out our comprehensive guide. Glycine and L-Theanine aid in relaxation and cognitive function. Glutathione, a master antioxidant, is included for its role in detoxification and cellular protection. Sodium Hyaluronate supports joint health, and Vitamin C boosts immune function. Additionally, Lysine, Taurine, Calcium, and Magnesium Citrate contribute to overall metabolic health and cellular function. This comprehensive blend is designed to address multiple aspects of health, promoting longevity and well-being.
Additional Supplement Categories in Bryan Johnson’s Regimen
Bryan Johnson’s supplement regimen is meticulously crafted to support his high-performance lifestyle. Below, we delve into the specific categories of supplements he incorporates to maintain optimal health and cognitive function.
Omega-3 Fatty Acids
Omega-3 fatty acids are a cornerstone of Bryan Johnson’s supplement plan. These essential fats are renowned for their anti-inflammatory properties, which are crucial for heart health and reducing the risk of cardiovascular diseases. Omega-3s also support brain function, lower triglyceride levels, and reduce blood pressure. Their role in enhancing cognitive function and potentially preventing neurodegenerative conditions makes them indispensable in Johnson’s regimen.
Antioxidants
Antioxidants play a vital role in Johnson’s supplement strategy. They combat oxidative stress, a significant factor in aging and chronic diseases. By neutralizing free radicals, antioxidants protect cellular structures such as DNA, proteins, and lipids. This protection is essential for maintaining cellular health and function. Johnson’s regimen includes common antioxidants like vitamins C and E, selenium, and various polyphenols, all aimed at promoting longevity and overall wellness.
Adaptogens
Adaptogens are integral to Johnson’s daily intake, helping him manage stress and enhance resilience against physical and mental stressors. Natural substances like Rhodiola and Ashwagandha balance the body’s stress response systems by modulating the release of stress hormones like cortisol. This helps maintain homeostasis, improve energy levels, and promote a sense of well-being, making adaptogens invaluable for supporting mental health and physical endurance.
Nootropics
Nootropics are a significant component of Johnson’s supplement regimen, designed to enhance cognitive function, focus, and mental clarity. Cognitive enhancers such as Modafinil, Phenylpiracetam, and Noopept are known for their potential to improve memory, learning, and overall brain performance. By optimizing neurotransmitter function and increasing cerebral blood flow, nootropics help maintain sharp mental acuity and productivity, essential for Johnson’s high-performance lifestyle.
Probiotics
Probiotics are another crucial category in Johnson’s supplement routine, supporting gut health and improving digestion. These beneficial bacteria maintain a healthy balance of gut flora, important for nutrient absorption, immune function, and overall digestive health. Probiotics can also reduce inflammation and improve gut barrier integrity, contributing to better overall health and well-being. Regular intake of probiotics ensures that Johnson’s digestive system operates efficiently, supporting his broader health goals.
FAQs on Bryan Johnson’s Supplement Intake
What is the purpose of Bryan Johnson’s supplement regimen?
The purpose of Bryan Johnson’s supplement regimen is to optimize health, slow down aging, and potentially reverse biological aging through a data-driven, comprehensive approach. By meticulously selecting and combining various supplements, he aims to enhance his overall well-being and longevity.
How much does Bryan Johnson spend on supplements daily?
He spends approximately $20 per day on supplements, which totals around $880 for the entire stack each month. This investment reflects his commitment to maintaining optimal health and exploring the boundaries of human longevity.
Are Bryan Johnson’s supplements third-party tested?
Yes, all of Bryan Johnson’s supplements are third-party tested to ensure quality and purity. This rigorous testing process guarantees that the supplements meet high standards and are free from contaminants.
What are some key ingredients in Bryan Johnson’s supplements?
Some key ingredients in Bryan Johnson’s supplement regimen include:
- Calcium L-5-Methyltetrahydrofolate (L-5-MTHF-Ca)
- Lactobacillus Acidophilus
- Lithium orotate
- Potassium Iodate
- Rhodiola
- Selenium
- Luteolin
- Spermidine
- Various B vitamins
- Vitamin D
- Vitamin E
- Glucoraphanin
- Ubiquinol
- Zinc Citrate
- Manganese Citrate
- Fisetin
- Genistein
These ingredients are carefully chosen for their potential benefits in promoting health and longevity.
Does Bryan Johnson take any supplements for cognitive enhancement?
Yes, Bryan Johnson includes several cognitive enhancement supplements in his regimen. These include:
- Modafinil
- Phenylpiracetam
- Nicotine patches
- PRL-8-53
- Noopept
- Aniracetam
- LSD microdosing
These supplements are selected for their potential to enhance cognitive function, focus, and mental clarity.
Conclusion: Understanding Bryan Johnson’s Supplement Choices
Bryan Johnson’s supplement regimen is a meticulously planned and data-driven approach aimed at optimizing health, slowing aging, and enhancing cognitive function. His regimen includes a variety of supplements targeting general health, anti-aging, cardiovascular health, mood and sleep management, joint and bone health, testosterone support, hair growth, and cognitive enhancement.
By focusing on clinical trial doses, Johnson ensures that each supplement is taken in amounts proven to be effective. This rigorous attention to detail highlights his commitment to a scientifically backed approach to biohacking. For instance, his general health supplements like N-Acetyl-L-Cysteine, Sulforaphane, and Turmeric are chosen for their robust evidence in supporting overall well-being and longevity.
In the realm of anti-aging, Johnson includes supplements such as Calcium Alpha-ketoglutarate, Nicotinamide Riboside, and Rapamycin, which are known for their potential to extend lifespan and improve metabolic functions. His cardiovascular health strategy features Coenzyme Q10, Aspirin, and Cocoa Flavanols, all of which contribute to heart and vascular health.
For mood and sleep management, Johnson incorporates Ashwagandha and Melatonin, known for their stress-relieving and sleep-enhancing properties. Joint and bone health are supported by supplements like Glucosamine Sulfate and Hyaluronic Acid, which aid in joint lubrication and overall bone strength.
Testosterone support is addressed with Dehydroepiandrosterone, while hair growth is promoted with Viviscal. Cognitive enhancement is a significant focus for Johnson, involving nootropics such as Modafinil, Phenylpiracetam, and even LSD microdosing to boost mental clarity and cognitive function.
Johnson’s commitment to his regimen reflects his dedication to biohacking and longevity, making his supplement choices a significant aspect of his overall health strategy. Each supplement is third-party tested to ensure quality and efficacy, underscoring his meticulous approach to optimizing his health and extending his lifespan.